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What's New?

Upcoming Events

Winter Maintain, Don't Gain Challenge

Sock It To 'Em Sock Drive


  • Chef Libby Lunch & Learn: Healthier Holiday Drinks & Nibbles 12/6
  • Holiday Hustle 12/28


  • Chef Libby Lunch & Learn: Healthier Holiday Drinks & Nibbles 12/5
  • Yoga Sculpt 12/11
  • Holiday Hustle 12/20

Workout of the month

This workout can be adapted to all ability levels.  Email Coach Kelly at with any questions or requests for modifications.  Remember to warm-up before the workout and leave time to cool-down after.

4 Rounds:

Warm up – 6 Min. AMRAP:

  • 5 Good Mornings
  • 10 Side Lunges (alt; 5 ea. Leg)
  • 15 Supermans
  • 20 Russian twists
3 Rounds:

15 Min AMRAP:

  • 300M Row
  • 15 Goblet Squats
  • 10 Tricep Dips
  • 300M Row
  • 15 Deadlift
  • 10 Push-Ups
2 Rounds:

Core to finish x 2 rounds:

  • 30s Weight Toe Touch Crunch (Legs straight up)
  • 30s Alt. Bird Dogs
  • 30s Butterfly Sit-Up
  • 30s L side plank hip dips
  • 30s R side plank hip dips