General Questions:720.888.3488 | 

MEMBERS: LOG YOUR AUGUST WORKOUTS OUTSIDE OF THE CLUB HERE!

Club CenturyLink is now open to ALL Employees AND Contractors!

All memberships are now processed online, visit ClubCenturyLink.com then click Member Login to make an account.  From here you can sign up and acknowledge payment – it’s as simple as that!  Membership is $35/month, payable via credit card only.

If you have any questions, please contact Club CenturyLink at fitness.center@centurylink.com.

GROUP EXERCISE SCHEDULE

Monday

BARRE BURN

11:00am to 11:45am with Kelly Greene

STRENGTH CIRCUIT

12:00pm to 12:45pm with Nick Fortune

POWER FLOW VINYASA

1:00pm to 2:00pm with Nikki Colvin

Tuesday

BARBELL BLAST

11:00am to 11:45am with Rachael Junkroski

PURE CYCLE

12:00pm to 12:45pm with Nick Fortune

ZUMBA

1:00pm to 1:45pm with Kelly Greene

Wednesday

FIT FUSION

12:00pm to 12:45pm with Kelly Greene

YOGA FOUNDATIONS

1:00pm to 2:00pm with Nikki Colvin

BOOTCAMP

2:15pm to 3:00pm with Rachael Junkroski

Thursday

PiYo

11:00am to 11:45am with Rachael Junkroski

BOOTCAMP CYLE

12:00pm to 12:50pm with Nick Fortune

Friday

CARDIO BOOTCAMP

11:00am to 11:45am with Rachael Junkroski

ALL LEVELS YOGA

1:00pm to 2:00pm with Nikki Colvin

FEATURED

Workout of the month

This workout can be adapted to all ability levels. Email Fitness.Center@Centurylink.com with any questions or requests for modifications.  Remember to warm-up before the workout and leave time to cool-down after.

5 Floors on Stairclimber OR .10 Miles on Treadmill
10 MB Lateral Throws per side with friend

10 Slam Ball Slams

10 MB Alternating hand Push-ups

50 MB Toe-taps

MB = Medicine Ball

 

5 Floors on Stairclimber OR .10 Miles on Treadmill
10 SB Hamstring Curls

10 SB Transfers (Feet to Hands)

10 SB Plank - Alternating Toe Taps to Floor

10 SB Wall Squats

SB = Stability Ball

Complete 1-3 Rounds

UPCOMING EVENTS

Specialty Class: Singing Bowl Yoga & Meditation with Chuna

Wednesday, August 15th

1:00pm - 2:00pm

1 Mile Walking Club

Wednesday, August 8th at 10:15am

Meet us in the Circle

Shoe Drive

Donate your old running shoes!

August 1st - August 31st

Donation bins will be located outside of the fitness facility and in the cafeteria.