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Interested in customized programming and health assessments? We offer personal training, nutrition coaching, wellness coaching and more!



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What's New?

Upcoming Events

Wintervention 2018

2018 Family Photo Contest


  • PiYo - 1/10, 1/17, & 1/24
  • Personal Training Specials with Rachael & Trevor


  • Barre Burn - 1/8
  • Yoga Sculpt - 1/12
  • STRONG by Zumba - 1/25

Workout of the month

This workout can be adapted to all ability levels.  Email Coach Heidi at with any questions or requests for modifications.  Remember to warm-up before the workout and leave time to cool-down after.

3 Rounds:

15 DB Split Squat (R)

15 DB Split Squat (L)

15 DB Row

*500m Row once all 3 rounds are completed*

3 Rounds:

12 Burpee Lateral Hops

14 Thrusters (Front Squat with Overhead Press)

50 Jump Rope

*500m Row once all 3 rounds are completed*

3 Rounds:

15 Pushups

15 Vups

15 Weighted Toe Touches

*500m Row once all 3 rounds are completed*