Club CenturyLink is now open to ALL Employees AND Contractors!
All memberships are now processed online, visit ClubCenturyLink.com then click Member Login to make an account. From here you can sign up and acknowledge payment – it’s as simple as that! Membership is $35/month, payable via credit card only.
If you have any questions, please contact Club CenturyLink at email@example.com.
GROUP EXERCISE SCHEDULE
3 Minute AMRAPS, rest :30 between each set.
60 Jump Rope
16 KB Goblet Squats
20 Box Jump Overs (can modify to Step-Up Overs)
20 KB Swings
20 KB Goblet Lunges
10/arm KB Single Arm Rows
20 Situps (with or without KB)