General Questions:720.888.3488 | 

MEMBERS: LOG YOUR MAY WORKOUTS OUTSIDE OF THE CLUB HERE!

Club CenturyLink is now open to ALL Employees AND Contractors!

All memberships are now processed online, visit ClubCenturyLink.com then click Member Login to make an account.  From here you can sign up and acknowledge payment – it’s as simple as that!  Membership is $35/month, payable via credit card only.

If you have any questions, please contact Club CenturyLink at fitness.center@centurylink.com.

GROUP EXERCISE SCHEDULE

Monday

FIT FUSION

12:00pm to 12:45pm with Kelly Greene

VINYASA FLOW YOGA

1:00pm to 2:00pm with Nikki Colvin

Tuesday

CIRCUIT TRAINING

11:00am to 11:45am with Kelly Greene

PURE CYCLE

12:00pm to 12:45pm with Heidi Steidl

Wednesday

ZUMBA

12:00pm to 12:45pm with Kelly Greene

POWER & STRENGTH YOGA

1:00pm to 2:00pm with Nikki Colvin

BOOTCAMP

2:15pm to 3:00pm with Heidi Steidl

Thursday

BARRE BURN

11:00am to 11:45am with Kelly Greene

BOOTCAMP CYLE

12:00pm to 12:50pm with Heidi Steidl

Friday

CARDIO BOOTCAMP

11:00am to 11:45am with Heidi Steidl

ALL LEVELS YOGA

1:00pm to 2:00pm with Nikki Colvin

FEATURED

Workout of the month

This workout can be adapted to all ability levels.  Email Coach Kelly at Kelly.Greene@centurylink.com with any questions or requests for modifications.  Remember to warm-up before the workout and leave time to cool-down after.

3 Rounds Of Each Circuit
Warmup: 1000m Row
1.

8 ea. Leg step up to reverse lunge

10 Bicep Curl balancing on 1 leg

30 Lateral hops

12 Shoulder Tap Push-Up

15 Bent Over Row

B.

12 Front Squats

10 Tricep Dips

30 Plank Jacks

15 Accordions

15 Supermans

UPCOMING EVENTS

Cinco Cinco Trail Run

Tuesday, May 8th at 11am

Start at middle Driveway

1 Mile Walking Club

Wednesday, May 15th at 10:15am

Meet us in the Circle

30 Day Fitness Challenge

Pick up your challenge calendar in the fitness center!