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Interested in customized programming and health assessments? We offer personal training, nutrition coaching, wellness coaching and more!



Got questions? Check out some common questions and answers about our membership, facilities, and policies here.

What's New?

Upcoming Events

American Heart Month

Fitness Valentine's Grams


  • For the Love of Running 5k - 2/13
  • 1 Mile Heart Walk - 2/15


  • Yoga Sculpt - 2/2
  • For the Love of Fitness - 2/14
  • Happy Hips - 2/19

Workout of the month

This workout can be adapted to all ability levels.  Email Coach Trevor at with any questions or requests for modifications.  Remember to warm-up before the workout and leave time to cool-down after.

3 Rounds:

15x Goblet Squats

15x Push-ups

10x Lunges (each side)

10x Pull-ups (use assisted machine if needed)

3 Rounds:

15x Sumo Goblet Squats

10x Dips

10x Side Lunges (each side)

15x Dumbbell Rows

5 Rounds:

10x Burpees

15x Kettlebell Swings