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Become a Member

Interested in becoming a member? Join today! Your member portal will give you access to class and event sign-ups, personal training enrollment and more.


Check Out Our Services

Interested in customized programming and health assessments? We offer personal training, nutrition coaching, wellness coaching and more!



Got questions? Check out some common questions and answers about our membership, facilities, and policies here.

What's New?

Upcoming Events


  • 2 Week Lunch Box Nutrition Challenge
  • Specialty Class: Kettlebell Krush 3/7

Workout of the month

This workout can be adapted to all ability levels.  Email Coach Mel at with any questions or requests for modifications.  Remember to warm-up before the workout and leave time to cool-down after.

Equipment Needed


3-5 Rounds:
  • 12 Front Squats
  • 12 Single Arm Bent Over Row
  • 12 Push Press
  • 12 Single Arm KB swings
  • 12 Russian Twists