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Become a Member

Interested in becoming a member? Join today! Your member portal will give you access to class and event sign-ups, personal training enrollment and more.

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Check Out Our Services

Interested in customized programming and health assessments? We offer personal training, nutrition coaching, wellness coaching and more!

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FAQ

Got questions? Check out some common questions and answers about our membership, facilities, and policies here.

What's New?

Upcoming Events

Winter Maintain, Don't Gain Challenge

Sock It To 'Em Sock Drive

Broomfield:

  • Chef Libby Lunch & Learn: Healthier Holiday Drinks & Nibbles 12/6
  • Holiday Hustle 12/28

Littleton:

  • Chef Libby Lunch & Learn: Healthier Holiday Drinks & Nibbles 12/5
  • Yoga Sculpt 12/11
  • Holiday Hustle 12/20
FEATURED

Workout of the month

This workout can be adapted to all ability levels.  Email Coach Kelly at Kelly.Greene@centurylink.com with any questions or requests for modifications.  Remember to warm-up before the workout and leave time to cool-down after.

4 Rounds:

Warm up – 6 Min. AMRAP:

  • 5 Good Mornings
  • 10 Side Lunges (alt; 5 ea. Leg)
  • 15 Supermans
  • 20 Russian twists
3 Rounds:

15 Min AMRAP:

  • 300M Row
  • 15 Goblet Squats
  • 10 Tricep Dips
  • 300M Row
  • 15 Deadlift
  • 10 Push-Ups
2 Rounds:

Core to finish x 2 rounds:

  • 30s Weight Toe Touch Crunch (Legs straight up)
  • 30s Alt. Bird Dogs
  • 30s Butterfly Sit-Up
  • 30s L side plank hip dips
  • 30s R side plank hip dips