General Questions:720.888.3488 | 

Club CenturyLink is now open to ALL Employees AND Contractors!

All memberships are now processed online, visit ClubCenturyLink.com then click Member Login to make an account.  From here you can sign up and acknowledge payment – it’s as simple as that!  Membership is $35/month, payable via credit card only.

If you have any questions, please contact Club CenturyLink at fitness.center@centurylink.com.

GROUP EXERCISE SCHEDULE

Monday

FIT FUSION

12:00pm to 12:45pm with Kelly Greene

YOGA & MEDITATION

1:00pm to 2:00pm with Lexi Boespflug

Tuesday

CIRCUIT TRAINING

11:00am to 11:45am with Kelly Greene

PURE CYCLE

12:00pm to 12:45pm with Heidi Steidl

Wednesday

ZUMBA

12:00pm to 12:45pm with Kelly Greene

POWER & STRENGTH YOGA

1:00pm to 2:00pm with Lexi Boespflug

BOOTCAMP

2:15pm to 3:00pm with Heidi Steidl

Thursday

BOOT CAMP CYCLE

11:00am to 11:50am with Heidi Steidl

BARRE BURN

12:00pm to 12:45pm with Kelly Greene

Friday

BOOTCAMP

11:00am to 11:45am with Heidi Steidl

ALL LEVELS YOGA

1:00pm to 2:00pm with Lexi Boespflug

FEATURED

Workout of the month

This workout can be adapted to all ability levels.  Email Coach Heidi at Heidi.Steidl@centurylink.com with any questions or requests for modifications.  Remember to warm-up before the workout and leave time to cool-down after.

3 Minute AMRAPS, rest :30 between each set.
Run through A, B, C, repeat 3 times.
A.

60 Jump Rope

16 KB Goblet Squats

10 Burpees

B.

20 Box Jump Overs (can modify to Step-Up Overs)

20 KB Swings

12 Pushups

C.

20 KB Goblet Lunges

10/arm KB Single Arm Rows

20 Situps (with or without KB)

UPCOMING EVENTS