March 2018 Workout of the Month

This workout can be adapted to all ability levels.  Email Coach Mel at Melanie.Solomon@centurylink.com with any questions or requests for modifications.  Remember to warm-up before the workout and leave time to cool-down after. Equipment: Kettlebells 12 reps of each exercise repeat 3-5x Front Squats Single Arm Bent Over Row Push Press Single Arm KB swings Russian Twists