June Group Exercise Schedule
Club CenturyLink Walking Club – We will meet on Wednesday, June 13th at 10:15am in Circle Drive in front of Building 2000!
This workout can be adapted to all ability levels. Email Fitness.Center@Centurylink.com with any questions or requests for modifications. Remember to warm-up before the workout and leave time to cool-down after. 4:00 AMRAP 15 KB Swings 10 KB/DB Thrusters 5 Box Jumps :30 Rest 3:00 Max Distance Row 1:00 Rest 4:00 AMRAP 15 KB Sumo Deadlift […]