December 2017 Workout of the Month

This workout can be adapted to all ability levels.  Email Coach Rachael at Rachael.Junkroski@centurylink.com with any questions or requests for modifications.  Remember to warm-up before the workout and leave time to cool-down after.   Warm up 2X through: 20 jumping jacks 20 spider lunges 10 inch worms Total Body Bench Workout – complete each circuit 3 […]