August 2018 Workout of The Month

This workout can be adapted to all ability levels.  Email Fitness.Center@Centurylink.com with any questions or requests for modifications.  Remember to warm-up before the workout and leave time to cool-down after. 5 Floors on Stairclimber OR .10 Miles on Treadmill 10 MB Lateral Throws per side with friend 10 Slam Ball Slams 10 MB Alternating hand Push-ups […]