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February 2018 Workout of the Month

This workout can be adapted to all ability levels.  Email Coach Trevor at Trevor.Snyder@centurylink.com with any questions or requests for modifications.  Remember to warm-up before the workout and leave time to cool-down after. 3 Rounds 15x Goblet Squats 15x Push-ups 10x Lunges (each side) 10x Pull-ups (use assisted machine if needed) 3 Rounds 15x Sumo Goblet Squats […]