General Questions:720.888.3488 | 

MEMBERS: LOG YOUR SEPTEMBER WORKOUTS OUTSIDE OF THE CLUB HERE!

Club CenturyLink is now open to ALL Employees AND Contractors!

All memberships are now processed online, visit ClubCenturyLink.com then click Member Login to make an account.  From here you can sign up and acknowledge payment – it’s as simple as that!  Membership is $35/month, payable via credit card only.

If you have any questions, please contact Club CenturyLink at fitness.center@centurylink.com.

GROUP EXERCISE SCHEDULE

Monday

BARRE BURN

11:00am to 11:45am with Kelly Greene

STRENGTH CIRCUIT

12:00pm to 12:45pm with Nick Fortune

POWER FLOW VINYASA

1:00pm to 2:00pm with Nikki Colvin

Tuesday

BARBELL BLAST

11:00am to 11:45am with Rachael Junkroski

PURE CYCLE

12:00pm to 12:45pm with Nick Fortune

ZUMBA

1:00pm to 1:45pm with Kelly Greene

Wednesday

FIT FUSION

12:00pm to 12:45pm with Kelly Greene

YOGA FOUNDATIONS

1:00pm to 2:00pm with Nikki Colvin

BOOTCAMP

2:15pm to 3:00pm with Rachael Junkroski

Thursday

PiYo

11:00am to 11:45am with Rachael Junkroski

BOOTCAMP CYLE

12:00pm to 12:50pm with Nick Fortune

Friday

CARDIO BOOTCAMP

11:00am to 11:45am with Rachael Junkroski

ALL LEVELS YOGA

1:00pm to 2:00pm with Nikki Colvin

FEATURED

Workout of the month

This workout can be adapted to all ability levels. Email Fitness.Center@Centurylink.com with any questions or requests for modifications.  Remember to warm-up before the workout and leave time to cool-down after.

CountDown Workout

Start by doing 12 repetitions of each exercise, then start again with 11, 10, 9...all the way to 1 repetition of each.

Bench Step Ups (each leg)
Incline Bench Rows
Walking Lunges (each leg)
Lateral Raises
Bench Pistol Squats (each leg)
Tricep Cable Pull Downs
Single Leg RDLs (each leg)
Plank Hip Dips

Repeat 2-3 times

UPCOMING EVENTS

Fall Back Into Fitness

Registration Week: September 10th-14th

6 Week Program: September 17th - October 26th

This 6 week program will help you redefine your fitness & wellness goals to improve your healthy lifestyle.

Chakra Balancing Through Yin Yoga & Essential Oils

Wednesday, September 5th

1:00pm - 2:00pm

1 Mile Walking Club

Wednesday, September 12th at 10:15am

Meet us in the Circle

Recovery Class

Wednesday, September 26th
11:00am - 11:30am