General Questions:720.888.3488 | 

MEMBERS: LOG YOUR OCTOBER WORKOUTS OUTSIDE OF THE CLUB HERE!

Club CenturyLink is now open to ALL Employees AND Contractors!

All memberships are now processed online, visit ClubCenturyLink.com then click Member Login to make an account.  From here you can sign up and acknowledge payment – it’s as simple as that!  Membership is $35/month, payable via credit card only.

If you have any questions, please contact Club CenturyLink at [email protected]

GROUP EXERCISE SCHEDULE

Monday

STRENGTH CIRCUIT

12:00pm to 12:45pm with Jorgi Martinez

YIN YOGA

1:00pm to 2:00pm with Nikki Colvin

Tuesday

BARBELL BLAST

11:00am to 11:45am with Rachael Junkroski

PURE CYCLE

12:00pm to 12:45pm with Sarah McGlinchy

 

Intensity 45

4:30pm to 5:15pm with Jorgi Martinez

Wednesday

FIT FUSION

12:00pm to 12:45pm with Jorgi Martinez

YOGA FOUNDATIONS

1:00pm to 2:00pm with Nikki Colvin

BOOTCAMP

2:15pm to 3:00pm with Rachael Junkroski

Thursday

PiYo

11:00am to 11:45am with Rachael Junkroski

BOOTCAMP CYCLE

12:00pm to 12:45pm with Sarah McGlinchy

Friday

CARDIO BOOTCAMP

11:00am to 11:45am with Rachael Junkroski

ALL LEVELS YOGA

1:00pm to 2:00pm with Jamie Law

FEATURED

Workout of the month

This workout can be adapted to all ability levels. Email [email protected] with any questions or requests for modifications.  Remember to warm-up before the workout and leave time to cool-down after.

Circuit #1

30 Alternating Reverse Lunges (15 per side)

20 Bicep Curls

10 Thursters

COMPLETE 3 ROUNDS

Circuit #2

30 Renagade row to tricep kickback (15 per side)

20 Weighted hip bridges

10 Long jumps + 4 back shuffles

COMPLETE 3 ROUNDS

Circuit #3

30 Plank hip dips

20 Russian twists

10 Reverse leg lifts

COMPLETE 3 ROUNDS