MEMBERS: LOG YOUR JANUARY WORKOUTS OUTSIDE OF THE CLUB HERE!
Club CenturyLink is now open to ALL Employees AND Contractors!
All memberships are now processed online, visit ClubCenturyLink.com then click Member Login to make an account. From here you can sign up and acknowledge payment – it’s as simple as that! Membership is $35/month, payable via credit card only.
If you have any questions, please contact Club CenturyLink at firstname.lastname@example.org.
GROUP EXERCISE SCHEDULE
As Many Rounds As Possible
12 Squats (body weight or w/ KB)
12 Tricep dips
10 Plank shoulder taps (each side)
10 Bicycles (each side)
15 Jump squats OR 10 Burpees
Complete as many rounds as you can in 15 minutes
Wednesday, January 9th
10:15am in the Circle
Meet us for a 1-mile walk for a breath of fresh air!
Open to all employees and contractors!
Social Media Challenge
Earn points by showing us your sweat at Club CTL throughout the month of January! The participant with the most points accumulated will win a wellness swag bag.
For full details please visit @clubcenturylink on Instagram!
2019 Club CenturyLink Family Photo Contest
Collection Period: January 1st - January 26th
Voting Period: January 29th - February 2nd
Submit an existing photo or take a new one with your family! Your family photo can be big, small, serious, funny, vacation or portrait. All kinds of photos are welcome. Fitness Center members will have the opportunity to vote on the family photo they like the best and the photo with the most votes will be framed for the winner!
Please send your photo to email@example.com or drop it off in the Fitness Center.
Goal Setting with Kelly
THURSDAY, JANUARY 17TH
11:15-11:45AM OR 12:00-12:30PM
Room 21-106 next to the café.
Join Kelly in one of two quick and informative 30 minute workshops to create S.M.A.R.T. goals in any area of your life you’d like to improve.
To sign up or for more information, please email
Kettlebell Basics with Rachael
Wednesdays, January 23rd
12:00 - 12:45pm
This workshop to help teach you the form and technique needed to successfully execute basic kettlebell movements to enhance your workout routine!
To sign up, please email