MEMBERS: LOG YOUR FEBRUARY WORKOUTS OUTSIDE OF THE CLUB HERE!
Club CenturyLink is now open to ALL Employees AND Contractors!
All memberships are now processed online, visit ClubCenturyLink.com then click Member Login to make an account. From here you can sign up and acknowledge payment – it’s as simple as that! Membership is $35/month, payable via credit card only.
If you have any questions, please contact Club CenturyLink at firstname.lastname@example.org.
GROUP EXERCISE SCHEDULE
Complete 3 rounds for a total body strength & cardio workout!
50 Jumping Jacks
50 High Knees (25 each side)
50 Butt Kicks (25 each side)
5 Walk Downs into Plank
50 Mountain Climbers (25 each side)
50 Russian Twists (25 each side)
(Use dumbbells for the following exercises)
10 Sumo Squats
20 Alternating Lunges (10 each side)
10 Glute Bridges
10 Dumbbell Flys
10 Bicep Curls into Military Press
10 Tricep Kickbacks
Wear Red Walking Club
Wednesday, February 6th
10:15am in the circle
Meet us for a 1-mile walk for a breath of fresh air, and wear red in support of American Heart Month.
Open to all employees and contractors!
Valentine’s Fitness Grams
Send a Gram: February 4th – 13th
Complete Grams: February 14th – 22nd
Give someone the gift of exercise this Valentine’s Day!
Fill out a Valentine’s gram in the fitness center with the name of a fellow member you’d like to send an exercise to.
The Club CenturyLink staff will deliver the exercise grams on Valentine’s Day.
Recipients have until the 22nd to complete the gram.
All participants will be entered to win a Valentine’s Day treat!
For any questions, please contact Kelly at Kelly.Greene@centurylink.com
Cafe Blood Pressure Readings
Thursdays from 11:30am - 12:30pm
The Club CenturyLink staff will be in the café every Thursday this month to take blood pressure readings, and answer any questions about heart health awareness.
We will have handouts, heart healthy recipes, and information about heart disease and heart health.
For any questions, please contact email@example.com
For the Love Of Running:
2019 MILES TO MARATHON FITNESS CHALLENGE
February 1st - February 28th
Throughout the whole month of February track the miles you run or walk to complete a half or full marathon!
Participants who complete the marathon of their choice will be placed into a raffle for a chance to win a running gear swag bag!
For more information please contact Rachael at firstname.lastname@example.org
2019 Ping Pong Tournament
FEBRUARY 11th - 21st
Games will be self-officiated and one-on-one.
Please register by February 4th.
Sign up on the registration sheet next to the Ping Pong table or email Mandy at email@example.com