MEMBERS: LOG YOUR MARCH WORKOUTS OUTSIDE OF THE CLUB HERE!
Club CenturyLink is now open to ALL Employees AND Contractors!
All memberships are now processed online, visit ClubCenturyLink.com then click Member Login to make an account. From here you can sign up and acknowledge payment – it’s as simple as that! Membership is $35/month, payable via credit card only.
If you have any questions, please contact Club CenturyLink at firstname.lastname@example.org.
GROUP EXERCISE SCHEDULE
Complete AMRAP* in 15 minutes for an aerobic workout!
20 High Knees
10 Diamond Push Ups
10 Tuck Jumps or Tuck Planks
20 Side Lunges (10 each side)
20 Sit Ups
*AMRAP: Many Rounds As Possible in certain amout of time
Wednesday, March 6th
10:15am in the circle
Meet us for a 1-mile walk for a breath of fresh air!
Open to all employees and contractors.
Healthy Recipe Swap
March 1st - March 31st
Let's celebrate National Nutrition Month!
Submit your favorite healthy recipe to share with other fitness center members.
Send your recipes to Mandy to have them posted on the recipe swap board in the fitness center at email@example.com
Know Your Numbers Open House
Thursdays from 2pm - 3pm
Did you know we offer complimentary blood pressure readings, body composition analysis, fitness assessments, machine orientations, and exercise prescription?
Come down to the Fitness Center between 2 pm and 3pm every Thursday in March to receive a complementary service of your choice by your Club CenturyLink Certified Personal Trainers!
For any questions, please contact firstname.lastname@example.org
Healthy Meal Prep with Mandy
March 13th 12:15-12:45pm
Learn nutrition basics using whole foods and how to set yourself up for success for the week with grocery shopping and meal prepping tips.
You are welcome to bring your lunch with you.
Contact Mandy at email@example.com to sign up or if you have questions
Yoga with Jamie
March 25th 1pm - 2pm
Come explore being upside down!
This workshop is open to all levels and will go step-by-step setting up the foundation for a safe headstand or handstand practice.
No experience necessary, just a curiosity in how to feel more comfortable having your feet above your heart.
To sign up, please contact firstname.lastname@example.org
March Fitness Madness
March 18th - April 8th
Join Club CTL in our version of March Madness with a competitive fitness twist!* *No NCAA basketball knowledge required-it's all exercise and luck
Your chances of winning depend on your workouts and luck. Winner will receive a Dunkin’ giftcard and a complementary month membership!
For any questions, please contact Rachael.Junkroski@centurylink.com