General Questions:720.888.3488 | 

MEMBERS: LOG YOUR JULY WORKOUTS OUTSIDE OF THE CLUB HERE!

Club CenturyLink is now open to ALL Employees AND Contractors!

All memberships are now processed online, visit ClubCenturyLink.com then click Member Login to make an account.  From here you can sign up and acknowledge payment – it’s as simple as that!  Membership is $35/month, payable via credit card only.

If you have any questions, please contact Club CenturyLink at fitness.center@centurylink.com.

GROUP EXERCISE SCHEDULE

Monday

STRENGTH CIRCUIT

12:00pm to 12:45pm with Mandy Towns

YIN YOGA

1:00pm to 2:00pm with Nikki Colvin

Tuesday

BARBELL BLAST

11:00am to 11:45am with Rachael Junkroski

PURE CYCLE

12:00pm to 12:45pm with Kelly Greene

 

Intensity 45

4:30pm to 5:15pm with Mandy Towns

Wednesday

FIT FUSION

12:00pm to 12:45pm with Kelly Greene

YOGA FOUNDATIONS

1:00pm to 2:00pm with Nikki Colvin

BOOTCAMP

2:15pm to 3:00pm with Rachael Junkroski

Thursday

PiYo

11:00am to 11:45am with Rachael Junkroski

BOOTCAMP CYCLE

12:00pm to 12:45pm with Mandy Towns

Friday

CARDIO BOOTCAMP

11:00am to 11:45am with Rachael Junkroski

ALL LEVELS YOGA

1:00pm to 2:00pm with Jamie Law

FEATURED

Workout of the month

This workout can be adapted to all ability levels. Email Fitness.Center@Centurylink.com with any questions or requests for modifications.  Remember to warm-up before the workout and leave time to cool-down after.

Warm-UP

5 minutes easy row

3 rounds of:

10 Goblet Squats

10 Airplane Push-Ups

Row 250 M – Record Time

3 Rounds of:

10 Alternating Step Ups (5 ea. Leg)

10 each side Kneeling Woodchops w/Medicine Ball

Row 250 M – Record Time (try to match or beat initial time)

3 Rounds of:

10 KB Deadlift + Bent Over Row

(Hinge forward into DL, Row at bottom of movement, return to standing)

15 ea. Direction Mini Band Side Steps

Row 250 M – Record Time (try to match or beat initial time)

UPCOMING EVENTS

Steps For Charity

July 1st - July 31st 

Start a tracking sheet in the fitness center on July 1st and update your mileage each day

For questions, please email fitness.center@centurylink.com

 

 

Walking Club

Wednesday, July 10th

10:15am in the circle

Meet us for a 1-mile walk for a breath of fresh air!

Open to all employees and contractors.

 

 

SPECIALTY CLASS:

TRAIN LIKE A NINJA WARRIOR

OUTDOOR CIRCUIT TRAINING

July 17th

11:30 am - 12:15 pm \ Outside

Slam, lift, and jump to test your ninja-like skills!

Join Rachael on the basketball courts for what's sure to be a sweat-inducing outdoor training circuit.

For any questions, please reach out to Rachael at rachael.junkroski@centurylink.com

 

SUMMER SPECIAL: NUTRITION COACHING

BUY 2, GET 1 FREE

July 1st - August 31st

Need help getting your diet on track? Want to learn how to meal plan better?

Nutrition coaching can help make eating healthy easier!

Email mandy.towns@centurylink.com with questions & to sign-up.

 

REFERRAL PROGRAM

Do you know a co-worker who is interested in joining the Fitness Center? Pick up a referral form at the fitness center front desk to receive a free month after your co-worker* has been a member for 3 months!

*Only applies to new members, rejoins are not eligible

 

Please email fitness.center@centurylink.com for more information.

12 June

CPR & AED

June 12, 2019 1025 Eldorado Blvd, Broomfield, CO 80021, USA $55.00 This event has passed
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