General Questions:720.888.3488 | 

NOVEMBER OUTSIDE WORKOUT TRACKING IS NOW CLOSED

Workout Tracking for Exercise Sessions Outside of Club CenturyLink for Reimbursement is Open the 15th - 5th of Each Month.

Club CenturyLink is now open to ALL Employees AND Contractors!

All memberships are now processed online, visit ClubCenturyLink.com then click Member Login to make an account.  From here you can sign up and acknowledge payment – it’s as simple as that!  Membership is $35/month, payable via credit card only.

If you have any questions, please contact Club CenturyLink at [email protected]

GROUP EXERCISE SCHEDULE

Monday

STRENGTH CIRCUIT

12:00pm to 12:45pm with Jorgi Martinez

YIN YOGA

1:00pm to 2:00pm with Nikki Colvin

Tuesday

BARBELL BLAST

11:00am to 11:45am with Rachael Junkroski

PURE CYCLE

12:00pm to 12:45pm with Sarah McGlinchy

 

Intensity 45

4:30pm to 5:15pm with Jorgi Martinez

Wednesday

FIT FUSION

12:00pm to 12:45pm with Jorgi Martinez

YOGA FOUNDATIONS

1:00pm to 2:00pm with Nikki Colvin

BOOTCAMP

2:15pm to 3:00pm with Rachael Junkroski

Thursday

PiYo

11:00am to 11:45am with Rachael Junkroski

BOOTCAMP CYCLE

12:00pm to 12:45pm with Sarah McGlinchy

Friday

CARDIO BOOTCAMP

11:00am to 11:45am with Rachael Junkroski

ALL LEVELS YOGA

1:00pm to 2:00pm with Jamie Law

FEATURED

Workout of the month

This workout can be adapted to all ability levels. Email [email protected] with any questions or requests for modifications.  Remember to warm-up before the workout and leave time to cool-down after.

ABC Workout!

Complete 10 reps of each exercise that spells out your ENTIRE NAME!

A - Squats
B - Jumping Lunges
C - Bicep Curls
D - Overhead Shoulder Press
E - Jump Squats
F - Ball Slams
G - Russian Twists
H - Glute Bridges
I - Lateral Raises
J - Plank Jacks
K - Tricep Dips
L - Pull Ups
M - Jumping Jacks
N - Plank up/downs
O - Push Ups
P - Skaters
Q - Calf Raises
R - Upright Rows
S - Burpees
T - Deadlifts
U - Side Plank
V - Leg Lifts
W - Sit Ups
X - Inch Worms
Y - Reverse Rows
Z - High Knees