General Questions:720.888.3488 | 

MEMBERS: LOG YOUR MARCH WORKOUTS OUTSIDE OF THE CLUB HERE!

Club CenturyLink is now open to ALL Employees AND Contractors!

All memberships are now processed online, visit ClubCenturyLink.com then click Member Login to make an account.  From here you can sign up and acknowledge payment – it’s as simple as that!  Membership is $35/month, payable via credit card only.

If you have any questions, please contact Club CenturyLink at fitness.center@centurylink.com.

GROUP EXERCISE SCHEDULE

Monday

BARRE BURN

11:00am to 11:45am with Kelly Greene

STRENGTH CIRCUIT

12:00pm to 12:45pm with Mandy Towns

POWER FLOW VINYASA

1:00pm to 2:00pm with Nikki Colvin

Tuesday

BARBELL BLAST

11:00am to 11:45am with Rachael Junkroski

PURE CYCLE

12:00pm to 12:45pm with Kelly Greene

 

Intensity 45

4:30pm to 5:15pm with Mandy Towns

Wednesday

SKI FIT

12:00pm to 12:45pm with Kelly Greene

YOGA FOUNDATIONS

1:00pm to 2:00pm with Nikki Colvin

BOOTCAMP

2:15pm to 3:00pm with Rachael Junkroski

Thursday

PiYo

11:00am to 11:45am with Rachael Junkroski

BOOTCAMP CYCLE

12:00pm to 12:45pm with Mandy Towns

STRETCH & ROLL

1:00pm to 1:30pm with Bri Corbett

Friday

CARDIO BOOTCAMP

11:00am to 11:45am with Rachael Junkroski

ALL LEVELS YOGA

1:00pm to 2:00pm with Jamie Law

FEATURED

Workout of the month

This workout can be adapted to all ability levels. Email Fitness.Center@Centurylink.com with any questions or requests for modifications.  Remember to warm-up before the workout and leave time to cool-down after.

Complete AMRAP* in 15 minutes for an aerobic workout! 

20 High Knees

10 Diamond Push Ups

10 Tuck Jumps or Tuck Planks

20 Side Lunges (10 each side)

10 Burpees

20 Sit Ups

*AMRAP: Many Rounds As Possible in certain amout of time

UPCOMING EVENTS

Walking Club

Wednesday, March 6th

10:15am in the circle

Meet us for a 1-mile walk for a breath of fresh air!

Open to all employees and contractors.

 

 

Healthy Recipe Swap

March 1st - March 31st

Let's celebrate National Nutrition Month!

Submit your favorite healthy recipe to share with other fitness center members.

Send your recipes to Mandy to have them posted on the recipe swap board in the fitness center at mandy.towns@centurylink.com 

 

 

Know Your Numbers Open House

Thursdays from 2pm - 3pm

Did you know we offer complimentary blood pressure readings, body composition analysis, fitness assessments, machine orientations, and exercise prescription?

Come down to the Fitness Center between 2 pm and 3pm every Thursday in March to receive a complementary service of your choice by your Club CenturyLink Certified Personal Trainers!

For any questions, please contact fitness.center@centurylink.com

 

 

Healthy Meal Prep with Mandy

March 13th 12:15-12:45pm

Learn nutrition basics using whole foods and how to set yourself up for success for the week with grocery shopping and meal prepping tips.

You are welcome to bring your lunch with you.

Contact Mandy at mandy.towns@centurylink.com to sign up or if you have questions

 

 

Yoga with Jamie

March 25th 1pm - 2pm

Come explore being upside down!

This workshop is open to all levels and will go step-by-step setting up the foundation for a safe headstand or handstand practice.

No experience necessary, just a curiosity in how to feel more comfortable having your feet above your heart.

To sign up, please contact fitness.center@centurylink.com

 

 

March Fitness Madness

March 18th - April 8th

Join Club CTL in our version of March Madness with a competitive fitness twist!* *No NCAA basketball knowledge required-it's all exercise and luck

Your chances of winning depend on your workouts and luck. Winner will receive a Dunkin’ giftcard and a complementary month membership!

For any questions, please contact Rachael.Junkroski@centurylink.com

20 March

CPR Class

March 20, 2019 1025 Eldorado Blvd, Broomfield, CO 80021, USA $55.00 There are no ticket available at this time.
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