MEMBERS: LOG YOUR APRIL WORKOUTS OUTSIDE OF THE CLUB HERE!
Club CenturyLink is now open to ALL Employees AND Contractors!
All memberships are now processed online, visit ClubCenturyLink.com then click Member Login to make an account. From here you can sign up and acknowledge payment – it’s as simple as that! Membership is $35/month, payable via credit card only.
If you have any questions, please contact Club CenturyLink at firstname.lastname@example.org.
GROUP EXERCISE SCHEDULE
Complete AMRAP* in 15 minutes for a core & lower body strength workout!
Sumo squat x 10
Side lunge x 10/side
Deadlifts x 10
Hamstring curls on ball x 10
Crunch on ball x 15
Bicycles x 15/side
*AMRAP: Many Rounds As Possible in certain amout of time
National Walking Day
Wednesday, April 3rd
10:15am in the circle
Meet us for a 1-mile walk for a breath of fresh air!
Open to all employees and contractors.
Snoozefest Sleep Challenge
April 1st - April 26th
Feeling zombiefied before you even leave the house? You’re not alone- 1 in 7 Americans don’t get the recommended 7-9 hours of sleep each night.
We challenge you to log 7+ hours of sleep/night for the next 4 weeks.
Sign up in the fitness center to be emailed sleep logs and information about sleep health and improving your habits!
Wednesday, April 10th
9am - 1pm
Visit Club CenturyLink at this years health fair! Stop by our table for club information, giveaways, and fitness fun!
Meditation Specialty Class
Thursday, April 11th
1 - 1:20pm
Join Kelly for a 20-minute guided meditation to help you de-stress.
Come as you are - no workout clothes required.
Email email@example.com for more info or to sign-up!
Personal Training Special
New Clients Receive 20% off of our personal training packages with your Club CenturyLink Certified Personal Trainers.
Please contact firstname.lastname@example.org for more information.
Tuesday, May 7th
2 pm shot-gun start
Open to family, friends, and co-workers! Join us at the Omni for a afternoon full of golfing, raffles, and giveaways.
To sign up, please contact Rachael at email@example.com to reserve you teams spot!
March Fitness Madness
March 18th - April 8th
Join Club CTL in our version of March Madness with a competitive fitness twist!* *No NCAA basketball knowledge required-it's all exercise and luck
Your chances of winning depend on your workouts and luck. Winner will receive a Dunkin’ giftcard and a complementary month membership!
For any questions, please contact Rachael.Junkroski@centurylink.com