MEMBERS: LOG YOUR NOVEMBER WORKOUTS OUTSIDE OF THE CLUB HERE!
Club CenturyLink is now open to ALL Employees AND Contractors!
All memberships are now processed online, visit ClubCenturyLink.com then click Member Login to make an account. From here you can sign up and acknowledge payment – it’s as simple as that! Membership is $35/month, payable via credit card only.
If you have any questions, please contact Club CenturyLink at firstname.lastname@example.org.
GROUP EXERCISE SCHEDULE
4 Rounds for Time
Equipment Needed: Medicine Ball & Treadmill
• .25 mi run
• Spider Man Plank X 20 (each side)
• 15 Push-Ups
• Lunge w/Med ball tricep ext X 20
• Medicine Ball overhead sit-ups x 20
Holiday Maintenance Program:
OPEN TO ALL CENTURYLINK EMPLOYEES
Cost of each participant: $20 (cash only)
Team Weigh In: November 14th 11am to 1pm
Team Weigh Out: January 7th 11am to 1pm
Please email Rachael.Junkroski@centurylink.com by November 12th with your team name & participants.
HUFF N' PUFF BEFORE YOU STUFF
Tuesday, November 20th
11:30am - 1:00pm
Come join the Fitness Center Staff to get your heart pumping and blood moving before the Thanksgiving feast.
11:30am - 12:00pm: AMRAP w/ Kelly
12:00pm - 12:30pm: PiYo w/ Rachael
12:30pm - 1:00pm: Athletic Intervals w/ Sara
Sign up for all 3 sections or stay the whole 90 minutes.
TURKEY TROT 5K & 1 MILE
Tuesday, November 13th
11:30 am Start at Middle Entrance
Come out and join our annual Thanksgiving Fun Run for a great cause!
We will donate 2 Thanksgiving meals to the Denver Rescue Mission for each participant (max of $50).
Please contact Fitness.Center@centurylink.com to sign up!
SOCK IT TO 'EM SOCK DRIVE
Collection Period: November 5th - December 20th
Club CenturyLink is teaming up with the Colorado-based charity "Sock It To ‘Em". This campaign collects socks for the homeless and your donations will be delivered to shelters in the Denver Metro Area.
*NEW, CLEAN socks only please*
Donation Bins will located in the Cafe and in front of Club CenturyLink.
Please contact email@example.com with any questions! To read more about the charity, visit sockittoemsockcampaign.org.