NOVEMBER OUTSIDE WORKOUT TRACKING IS NOW CLOSED
Club CenturyLink is now open to ALL Employees AND Contractors!
All memberships are now processed online, visit ClubCenturyLink.com then click Member Login to make an account. From here you can sign up and acknowledge payment – it’s as simple as that! Membership is $35/month, payable via credit card only.
If you have any questions, please contact Club CenturyLink at firstname.lastname@example.org.
GROUP EXERCISE SCHEDULE
Every Minute On the Minute
12 Squat to Press
25 Mountain Climbers per side
12 Kettlebell Swings
25 Plank Jacks
12 Push Up Rows total
25 Russian Twists per side
Do the numbers of reps per exercise in a 1 minute span. If you finish before 1 minute it over use that time to rest or do lateral hops.
Repeat 5 times for a full 30 minute workout.
Locker Room Updates & Closure
We are excited to announce that the locker rooms outside of the fitness center in the basement of building 2000 are being Remodeled in December!
THE LOCKER ROOMS WILL BE
MONDAY, DECEMBER 3RD THROUGH TUESDAY, JANUARY 1ST.
Fitness Center Updates & Closure
The flooring in the fitness center will also be renovated and will be
CLOSED TO ALL USE
starting Friday, December 14th at 11am.
We will re-open for GROUP FITNESS CLASSES ONLY on Wednesday, December 19th from 12-3PM and open for full access on Thursday, December 20th.
Please do not hesitate to reach out with any questions – we are excited to have these great improvements completed for the New Year!
Wednesday, December 12th
10:15am in the Circle
Meet us for a 1-mile walk for a breath of fresh air!
Open to all employees and contractors!
12 Days Of Holiday Health:
MONDAY, DECEMBER 3RD - FRIDAY DECEMBER 14TH
12 days of short daily workouts and wellness challenges to help you keep up with your health around the holidays! Each challenge and/or workout rewards you with a ornament to put on your tree!
Members with the most tree ornaments will win a holiday gift basket, membership discount, and more!
Sign up in the fitness center or contact Kelly at Kelly,Greene@centurylink.com
Feed your soul Yoga with Nikki
Wednesday, December 5th 1pm-2pm
Learn Breathing and Body awareness techniques to help you move through the frenetic holiday pace with ease and grace!
Contact the fitness center at
fitness.Center@centurtylink.com to sign up!
SOCK IT TO 'EM SOCK DRIVE
Collection Period: November 5th - December 20th
Club CenturyLink is teaming up with the Colorado-based charity "Sock It To ‘Em". This campaign collects socks for the homeless and your donations will be delivered to shelters in the Denver Metro Area.
*NEW, CLEAN socks only please*
Donation Bins will located in the Cafe and in front of Club CenturyLink.
Please contact email@example.com with any questions! To read more about the charity, visit sockittoemsockcampaign.org.