MEMBERS: LOG YOUR JUNE WORKOUTS OUTSIDE OF THE CLUB HERE!
Club CenturyLink is now open to ALL Employees AND Contractors!
All memberships are now processed online, visit ClubCenturyLink.com then click Member Login to make an account. From here you can sign up and acknowledge payment – it’s as simple as that! Membership is $35/month, payable via credit card only.
If you have any questions, please contact Club CenturyLink at firstname.lastname@example.org.
GROUP EXERCISE SCHEDULE
Complete 3-4 Rounds
12 tricep dips
10 reverse lunges (each side)
10 bridge + chest fly
20 sec burpees
20 sec plank jacks
SUMMER KICKOFF 5K
Meet Club CenturyLink Staff members at the middle entrance of CenturyLink to help us kickoff summer. Feel free to run, jog, or walk as you enjoy the sunshine and fresh air!
To sign up, please email email@example.com
Wednesday, June 5th
10:15am in the circle
Meet us for a 1-mile walk for a breath of fresh air!
Open to all employees and contractors.
LUNCH N LEARN: EAT TO PERFORM
12:15 - 12:45PM \ ROOM 21-110
Learn how to improve brain function, energy, and
athletic performance with your food choices.
For any questions, please reach out to Mandy at firstname.lastname@example.org
MAINTAIN DON'T GAIN
May 13th - June 7th
Stay in shape for summer with our annual Maintain, Don’t Gain challenge!
A 4-week challenge filled with activities, tips, and a weekly workout as well as self- check weight-ins. You will have the chance to win a free month membership, a wellness gift bag, or a 5 pack of yoga classes.
Contact Rachael at Rachael.Junkroski@centurylink.com for more information or to sign up!