MEMBERS: LOG YOUR SEPTEMBER WORKOUTS OUTSIDE OF THE CLUB HERE!
Club CenturyLink is now open to ALL Employees AND Contractors!
All memberships are now processed online, visit ClubCenturyLink.com then click Member Login to make an account. From here you can sign up and acknowledge payment – it’s as simple as that! Membership is $35/month, payable via credit card only.
If you have any questions, please contact Club CenturyLink at firstname.lastname@example.org.
GROUP EXERCISE SCHEDULE
Start by doing 12 repetitions of each exercise, then start again with 11, 10, 9...all the way to 1 repetition of each.
Bench Step Ups (each leg)
Incline Bench Rows
Walking Lunges (each leg)
Bench Pistol Squats (each leg)
Tricep Cable Pull Downs
Single Leg RDLs (each leg)
Plank Hip Dips
Repeat 2-3 times
Fall Back Into Fitness
Registration Week: September 10th-14th
6 Week Program: September 17th - October 26th
This 6 week program will help you redefine your fitness & wellness goals to improve your healthy lifestyle.
Chakra Balancing Through Yin Yoga & Essential Oils
Wednesday, September 5th
1:00pm - 2:00pm
1 Mile Walking Club
Wednesday, September 12th at 10:15am
Meet us in the Circle
Wednesday, September 26th
11:00am - 11:30am