July 2017 Workout of the Month

This workout can be adapted to all ability levels.  Email Coach Kelly at Kelly.Greene@level3.com with any questions or requests for modifications.  Remember to warm-up before the workout and leave time to cool-down after. Warm up – 45s ea. Exercise: Good Mornings Alternating Side Lunges Alternating Bird Dogs Plank Shoulder Taps .25-mile jog or .50-mile bike […]