August 2017 Workout of the Month

This workout can be adapted to all ability levels.  Email Coach David at with any questions or requests for modifications.  Remember to warm-up before the workout and leave time to cool-down after. Warm up – 2 Rounds Jump Rope – 2 Min Inch worms – 10 reps Bodyweight Squats – 20 Pyramid Rep count: 7,6,5,4,3,4,5,6,7 […]