Club CenturyLink Walking Club – We will meet on Wednesday, July 11th at 10:15am in Circle Drive in front of Building 2000!
July Group Exercise Schedule
This workout can be adapted to all ability levels. Email [email protected] with any questions or requests for modifications. Remember to warm-up before the workout and leave time to cool-down after. 10 minute AMRAP 10 Goblet Squats 10 Plank Rows 10 Dumbbell Reverse Lunges 10 Long Jumps 8 minute AMRAP 8 Plank to Bicep Curl […]