This workout can be adapted to all ability levels. Email Fitness.Center@Centurylink.com with any questions or requests for modifications. Remember to warm-up before the workout and leave time to cool-down after. 5 Floors on Stairclimber OR .10 Miles on Treadmill 10 MB Lateral Throws per side with friend 10 Slam Ball Slams 10 MB Alternating hand Push-ups […]
August Group Exercise Schedule
Club CenturyLink Walking Club – We will meet on Wednesday, August 8th at 10:15am in Circle Drive in front of Building 2000!