This workout can be adapted to all ability levels. Email [email protected] with any questions or requests for modifications. Remember to warm-up before the workout and leave time to cool-down after. COUNTDOWN WORKOUT Start by doing 12 repetitions of each exercise, then start again with 11, 10, 9…all the way to 1 repetition of each. Bench Step Ups (each […]
Club CenturyLink Walking Club – We will meet on Wednesday, September 12th at 10:15am in Circle Drive in front of Building 2000!
September Group Exercise Schedule