September 2018 Workout of The Month

This workout can be adapted to all ability levels.  Email [email protected] with any questions or requests for modifications.  Remember to warm-up before the workout and leave time to cool-down after. COUNTDOWN WORKOUT Start by doing 12 repetitions of each exercise, then start again with 11, 10, 9…all the way to 1 repetition of each. Bench Step Ups (each […]