February 2019 Workout of The Month

This workout can be adapted to all ability levels.  Email [email protected] with any questions or requests for modifications.  Remember to warm-up before the workout and leave time to cool-down after. Complete 3 rounds for a total body strength & cardio workout!  50 Jumping Jacks 50 High Knees (25 each side) 50 Butt Kicks (25 each side) 5 Walk Downs into Plank 50 Mountain Climbers (25 each side) 50 […]