November 2019 Workout of The Month

This workout can be adapted to all ability levels.  Email [email protected] with any questions or requests for modifications.  Remember to warm-up before the workout and leave time to cool-down after.  KB Chipper: Complete 18,15,12,10,8,6,5,3,2,1 Reps of each of the movements below: KB Upright Row KB Swings KB Clean Bottoms Up KB Press Goblet Squat KB […]