Learn more about the Club CenturyLink Team
Sarah has her B.S. and M.S. in Exercise Science from The University of Toledo in Ohio. Sarah is originally from Akron, OH and moved to Colorado from Columbus, OH in April of 2019. She fell in love with Group Exercise classes in undergrad and has been teaching since 2008, and has been working in Corporate Wellness since 2014. Sarah is an ACE Certified Health Coach and Personal Trainer, AFAA Certified Group Exercise Instructor, and holds many specialty group exercise certifications including Mad Dogg Athletics Spinning®, TRX, PiYo®, and Turbo Kick®. After visiting her brother and best friend in Colorado 3 different times from 2016-2018, Sarah decided to take a leap of faith and follow her heart by moving to the beautiful state of Colorado from Ohio and see what this next chapter in life will bring.!
Sarah defines health as a combination of moving your body through multiple types of exercise, eating foods that fuel your body majority of the time, practicing gratitude and self-care, and taking time to truly enjoy your life. This is different for every person – find what makes YOU healthy (and happy)! During her free time, Sarah can be found trying out new workouts to challenge herself, dancing, exploring new hikes, goofing off with friends, trying new restaurants, or catching up on her shows on Hulu, Netflix, and Amazon Prime!
Christy received her B.S. in Health and Exercise Science with a concentration in Health Promotion from Colorado State University. She holds an ACE Personal Training Certification and has attended many hands-on workshops including Kettlebell Skills, Introduction to Olympic Lifting, TRX Functional Training, and more. She also specializes in HIIT/Bootcamp style classes.
Christy believes that a successful fitness journey requires balance and that can look different for everyone. There are five main Dimensions of Wellness: physical, emotional, social, spiritual, and intellectual. In order to be successful in a fitness and wellness journey it is important that all dimensions are acknowledged and treated equally, hence the importance of balance. Christy’s favorite quote is “Don’t miss out on 95% of life to weigh 5% less.” Find movement you enjoy doing, go to that summer barbeque and most importantly, enjoy life!
Kristen is a NASM Certified Personal Trainer, who also received her B.S. in Nutritional Sciences from Iowa State University. She also has experience working with clients in a group fitness setting.
Kristen grew up on a farm outside of a small town in Iowa, but decided to move to the Denver area after college graduation. She thought it was time to branch out and explore the beautiful state of Colorado!
Kristen is a firm believer that a healthy lifestyle is all about BALANCE. In order to achieve that balance, it is important to find exercise and nutritional habits that you enjoy. There is so much value in prioritizing your health in order to feel your absolute best. It is a journey that looks different for everybody, so embrace yours!
In Kristen’s free time, she enjoys hiking, camping, and exploring Colorado. She also enjoys spending time with her family boating at the lake.